Honey has been around since the beginning of times, of the human race. In fact, even the earliest civilizations had used it for its potent health benefits that help prolong their lives and make them live a healthier life. But if you’ve just started realizing its wonders for you and your family, you may be looking for information on what could possibly be its great benefits for your body.
Types of Honey
Before actually getting all the rewards of honey, it would be wise to learn quick tidbits on the types of honey available today. Check out the following section for a quick preview.
Raw honey can be bought from local beekeepers. This type of honey is said to be the most beneficial of all because it is unheated or unpasteurized, meaning it is honey in its purest form. Another appeal of raw or pure honey is that it contains live enzymes preserved.
Commercial honey is from online or local stores and it is the processed form of honey. It is heated and pasteurized, losing the natural properties and characteristics of honey.
And then there is medicinal grade honey. Not all honeys are the same, and some are made to possess higher antibacterial properties than the others do. An example is Manuka Honey from New Zealand graded UMF+10. Such a variant is priced higher than regular honeys are. And these medicinal grade honeys are often kept for use to treat burns, cuts and skin disorders, as well as in eliminating sore throat and infections.
Imported or local? Well, this question may be the next in your mind. Usually, imported variants are cheaper than locally produced ones, giving local beekeepers a hard time in competing on the market. Another concern when buying is on those organic labels to see. However, not all these claims are true. Before the product can be considered organic, it has to comply with organic conditions and standards in production, as set by a specific authority.
Is there any taste difference? Yes. In fact, you need to know if the one you are buying is labeled with multi flora blend or floral blend. The taste differs based from what flowers the nectar was gathered. Explore the mono-floral variant if you’re not into eating honey from unidentified floral sources.
What Are the Benefits of Honey?
- Supplies the body with growth nutrients, including free amino acids and other proteins
- Promotes healthy hair and skin
- Supports weight loss
- Promotes better blood circulation
- Eliminates most skin problems, including acne with its antibacterial properties
- Reduces bad cholesterol levels
- Fights allergies
- Gradually improves sleep, with regular consumption
- Gets rid of eczema
- Reduces inflammation
- Gets rid of sore throat
- Can be used as a hair mask
Make sure to buy only from trusted and reliable sources that can help you achieve peace of mind for providing you only with pure and unadulterated honey, which contains all the health-giving nutrients and enzymes you deserve for the best health possible.
