If you’re interested on raw honey, then it may be wise to read on our guide that will walk you through what you need to know about it as well as its potent uses for human health. Briefly, raw honey is the sweet liquid produce from the nectar of flowering plants. Raw honey is in its purest state, unpasteurized and unheated—making it the most potent honeys of all due to its unprocessed state. Check out the following sections to learn more about it.
Raw Honey Explained
Briefly, it is a great alkaline-forming food, which contains ingredients you would normally get from fruit consumption. Raw honey becomes alkaline in the digestive system, but it does not ferment in the intestines and it can help get rid of acid indigestion. When combined with several other foods, including lemon juices, it can help boost the body’s energy level. As you can notice, raw honey is very healthful, with its high nutritional value and high level of amylase, a type of enzyme found only in flower pollen. This substance may help in predigesting breads and other starchy foods.
Even in the early times up to this day, raw honey is valued for its enzymes and nutrients, which can support different bodily activities and functions, all leading towards a better health. Throughout history, it has been used as one of the most potent remedies for most kinds of human illnesses and disorders, especially when it comes to indigestion, acne and eczema. It is also known for its wound healing properties, which is why it had been used in wound dressings of soldiers in the World War II.
The Benefits
Antioxidants
Raw honey is best known for its antioxidant properties, which may help in getting rid of free radicals that harm, damage and eventually destroy healthy cells. Free radicals are also one of the main causes of degenerative diseases, like dementia and Alzheimer’s disease. They also cause inflammation that may lead to heart attack.
Antifungal & Antibacterial
It may help in killing fungus and bacteria, which is why it raw honey is one of the ingredients you can find in mainstream beauty and skincare products. It may help in curing acne and eczema. It is also used in wound healing in many medical settings because it can kill germs. According to scientists and researchers, it also contains natural hydrogen peroxide that may help in speeding up wound healing. Additionally, it has been discovered to fight wound infection.
Nutrient-Dense (+Phytonutrients)
When it comes to human benefits, raw honey cannot be discounted, especially with its high levels of phytonutrients, compounds that protect plant from harm. It is also one of the reasons raw honey is very potent when it comes to anti-inflammatory and antioxidant properties. [Simply put, honey is made from plants—the reason it is also rich in phytonutrients]. Unfortunately, this disappears when honey is processed.
There you have a quick glimpse of what to get from raw honey, which you may want to consider in your diet. If you’ve decided buying raw honey, see to it that you’re getting it only from a reliable source that can supply you with pure, raw honey from the bee farms.
